Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459235
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.431.4
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63830.4
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1930
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.729.6
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509128
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.727.5
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473624.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410424
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.623
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.522
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610621.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587021
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.420.6
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048420.3
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.719
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38718.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664918.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604218.7
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.418
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395617
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.417
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.717
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.316
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49015.5
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.715
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.214.7
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.714.7
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.614.4
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.214.3
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.213
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.413
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.712
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.710.7
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.710.6
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98919.92
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.79.84
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5719.57
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118799.57
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7239.4
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.79.2
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.69.13
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.228.85
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6238.53
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.48.45
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.48.06
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32287.94
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49567.9
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1667.74
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3497.66
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.57.5
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211167.26
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6227.2
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31196.43
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.66.27
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.66
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7475.64
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106495.56
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.54.92
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.674.9
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.24.72
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37524.64
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.24.6
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.56
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.34.5
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8154.4
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.34.37
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.34.37
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.924.37
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.924.37
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27134.33
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.44.33
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.84.25
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA354.17
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2234.17
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.94.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114424.05
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.74
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7244
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.43.97
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.43.93
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54163.65
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.73.6
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.43.53
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA183.3
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.83.3
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.73.25
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.53.2
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.973.18
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.963.14
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.53.14
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4273.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.43.1
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23203.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6393.06
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.63.06
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13133.06
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.72.98
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.98
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Zinc per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of zinc per 14 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices