Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44617.5
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.715.7
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231915.2
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5715
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.415
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.614
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43613.8
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41812.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.812
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.311.5
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.211
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535310.8
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293510.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.710.3
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524210
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.39.53
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.59.37
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.59.33
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80219.33
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.28.93
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3288.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.78.53
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.48.53
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.78.04
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7457.74
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.367.4
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52157.34
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.47.34
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428187.22
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80257.14
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.66.55
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.76.4
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718335.93
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3185.34
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.355.28
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.64.96
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244.92
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.54.8
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.64.8
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.44.7
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3124.6
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.34.56
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.64.43
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.64.27
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.74.23
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.24.03
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141143.97
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4283.95
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5833.87
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.43.83
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.83.75
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.93.63
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8113.6
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.533.2
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92183.14
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.83
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.52.8
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.52.78
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.82.46
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.332.44
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.36
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2262.32
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.62.3
EppawRaw Eppaw2983.57NANANA063NANANANANA9.132.3
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.62.24
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.442.2
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.162.2
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.652.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.962.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.962.2
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.532.16
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72.16
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.92.12
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.52.1
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.52.1
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.452.04
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57212.02
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.852
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43122
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.72
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.71.96
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.571.85
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.91.83
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.871.8
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.21.77
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.031.65
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.381.65
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.41.63
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.251.6
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5621.6
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.51.57
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231.57
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.61.55
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.71.55
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5101.55
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.41.53
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.31.53
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.571.53
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.851.5
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.5
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Zinc per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of zinc per 7 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices