WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8354
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA53
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.447
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8346.5
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5040
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3639
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4035.8
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA35.3
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908034.5
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35032.8
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050032.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA32
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35030.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.329.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35029.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA29.3
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9629.2
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA29.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3827.8
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA27.8
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA26
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.8523
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA22.6
PeanutsRaw Peanuts00.910.19172.50.49NA34000012022
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.8021.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9321
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA20
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7119.6
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.3019.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.300037019
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.718.6
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034018.3
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA18
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7017.5
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.5
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.4016
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.415.3
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769914.6
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.0571114.2
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA14.2
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.614
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA14
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007013.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA12.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34912
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA12
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA11.6
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.311.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32011
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34911
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA10.8
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415010.6
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211410.4
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.710
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.39.05
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.658.4
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.18.37
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.27
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401907.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA7.8
NattoNatto00.230.2700.30.18NA11.3018.400.01432.77.76
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA7.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102307.27
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA7.05
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.27
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.66.8
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.26.33
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.246.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA6.15
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA6.1
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA6.05
TempehTempeh00.110.513.740.390.3NA340.11000.5727.45.74
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.525.7
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA5.64
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA5
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.505
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.54.92
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA4.73
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes12.80.0740.192.051.040.53NA17014.70NANA4.6
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.544.5
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA4.47
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5404.43
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.654.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451534.33
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4604.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.544.1
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18134.07
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA4
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81413.95
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.703.88
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA3.77
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52013.77
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.543.75
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83.73
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.133.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA3.6
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.43.57
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Omega 6 per 5 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices