WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2173
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA170
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244150
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2149
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030128
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA127
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8125
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620114
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA113
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60111
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130105
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600105
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA102
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13097
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93394
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13094
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA94
PecansPecans nuts13.630.595.33.90.951031000506.351694
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.489
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA89
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA83.4
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7273.4
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA72.4
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8070.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3068.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.667.6
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA64
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2763
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110061.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118061.3
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846059.5
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108058.7
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA57.4
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108056
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027051
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16849
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531846.6
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.445.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA45.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621345
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA44
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4044
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA39.7
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715738.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA38
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA37
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA218000710336.6
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.435.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536435
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715734.7
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA34.5
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347934
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236433
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.632.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.115529
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.527
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.526.8
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.5
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4025.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA25
NattoNatto00.730.8600.980.59NA36.305900.04510525
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA24
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.359723.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA22.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.422.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.19822
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68720.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.819.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA19.7
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA19.5
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA19.3
TempehTempeh00.351.62121.260.98NA1090.36001.887.518.4
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.722118.3
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA18
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA16
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85016
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762415.8
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA15
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA14.8
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.514.4
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA14.3
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3014
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.514
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249114
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011013.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.313
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.313
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA13
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445312.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4012.4
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA12
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064312
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.512
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74112
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6311.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA11.6
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.511.4
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Omega 6 per 1 pound.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of omega 6 per 1 pound are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices