WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5173
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54170
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3150
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44149
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627128
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423127
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5125
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517114
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8113
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5111
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114105
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5105
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13102
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.397
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.794
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.794
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51594
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51694
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51294
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.289
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.189
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633083.4
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7573.4
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.172.4
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.570.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5868.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.467.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982064
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1763
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4461.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.761.3
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.459.5
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151158.7
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.8557.4
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.556
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0351
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.6349
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.446.6
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.0322945.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.0322945.6
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.745
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.844
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.244
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.439.7
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.838.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.438
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.437
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.5326036.6
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112435.5
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.535
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.734.7
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.634.5
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.834
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65133
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42832.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.921029
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62427
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.626.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.326.5
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.76425.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.325
NattoNatto9843.03NA395226.93NA78933074031.813.725025
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.424
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.2737523.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.5332322.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.6835822.4
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.9536322
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228420.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.1321419.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231719.7
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43719.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410319.3
TempehTempeh5032.54NA12.23675.9NA120718690415.1727118.4
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.832218.3
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.0831818
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.5330516
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.416
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1715.8
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331315
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes911.1NA4.351541.03NA42221455.441952.528114.8
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.814.4
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.314.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.814
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.614
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.414
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.213.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.1828513
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.613
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530613
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.34012.6
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.212.4
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.1331112
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.812
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.712
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53512
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.311.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323211.6
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227011.4
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Omega 6 per 1 pound.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of omega 6 per 1 pound are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices