WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316151
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.97148
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05132
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76130
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6112
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620112
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7109
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715100
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.499
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.697
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.31292
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.891
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.589.5
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.685
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.882
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.62082
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.41382
PecansPecans nuts2784.7639.710480186210991627150181482
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.582
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0677.8
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4577.7
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432673
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6664
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.5763.4
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.861.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7560
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.659
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.356
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5255
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.554
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.97121153.7
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3452
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5751.4
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.7450
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81849
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.549
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1544.8
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.1842.7
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.541
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920140
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.920140
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43439.4
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4638.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.238.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.4411834.8
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.21433.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921033.4
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.732.4
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.722832
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722131
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.631
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843230.6
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.7530.4
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.81130
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.729.7
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.629
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.328.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1230.29NA4.9667.51.4NA28248822.214691.6718425.3
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242123.5
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.623.4
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182323
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.875622
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.732322
NattoNatto8612.65NA344566.06NA69128933527.81221821.7
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84421
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.2432820.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.628219.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.631319.6
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.8331819
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624817.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.8718817.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.2327717.2
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.417
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649017
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223716
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.8328116
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.227816
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.3326714
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52414
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2713.8
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427413.2
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes79.40.96NA3.81350.9NA36918774.761712.224613
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73412.6
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213812.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223912.4
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193212.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.412
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.712
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324911.5
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114111.4
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326811.2
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.73511
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44511
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.627210.5
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23910.5
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32610.5
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.510.4
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.410
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320310
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323610
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Omega 6 per 14 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of omega 6 per 14 ounces are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices