Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA30.2
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0629
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.328
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7027
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.2
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3325
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934024.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039222
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33020
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA19.8
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030019.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.768819.6
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21019.4
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22018.7
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.418.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA18.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.718.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5318.5
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3018.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA18.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22018.2
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA17
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA17
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.917
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.254817
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA15.8
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA15.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.815.7
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA15
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.415
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5315
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.061714.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0514.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA14
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA13.8
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35013.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.343613.7
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA13.7
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA13.5
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.213.4
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618713.3
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015613
NattoNatto00.380.4500.510.31NA1903100.02454.713
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614213
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.77012.6
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA12.6
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.4612.4
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712612
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.212
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.612
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4211.8
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.811.6
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.511.5
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8311.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.4011
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.711
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.7011
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020011
AlmondsNuts, almonds00.180.983.120.410.1249.23800022010.6
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.310.6
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020010.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA9.8
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA9.6
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0509.6
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA9.42
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.49.4
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.82399.07
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.208.28
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.01978.23
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.028.15
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA7.97
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA7.9
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA7.6
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA7.34
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79307.3
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA2526048403210877.08
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA6.96
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.26.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA6.5
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.56.46
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941586.3
MisoMiso100.250.592.30.850.5NA480.2000.025746.26
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.36.24
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.806.1
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA6
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.35.83
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.475.75
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.645.6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.035.53
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.85.4
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.55.38
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA5.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.35.3
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA5.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA5.17
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436635.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA4.96
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Omega 6 per 500 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of omega 6 per 500 calories are:
- Toasted Sunflower Seed Kernels no Salt
- English Walnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Watermelon Seed Kernels