Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814175.4
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.275.3
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA64.8
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA60.4
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688160.2
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA59.4
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488157
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243057
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA56.4
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54054
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243053.4
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243052.4
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211449.5
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415049.3
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520148
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA42.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515340.7
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA39.7
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311438.6
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA38
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192738
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA37.3
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA37
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA37
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723236
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA35
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3834
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281932
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA30.6
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA30.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716230
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA30
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500029.5
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA28.6
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5027.6
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5322.3
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.821.5
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.321
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA20.7
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA20
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1320
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA20
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA19.3
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA19
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146117.4
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6517.3
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5016.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180016.3
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA16
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.87114216
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.8315415.6
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA15
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6515
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA14.7
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192714.7
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.5413814
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.413
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5712.8
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA11.3
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.411
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA11
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.611
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645810.6
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA10.5
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA9.64
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.39.36
Yeast extract spreadYeast extract spread033251816.520NA53670.7100009.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.43529.07
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA8.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA8.22
Cooked ArtichokesBoiled and Drained Artichokes1.40.0710.131.570.340.11NA126010.500.27218.08
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA8.08
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18358.08
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.77.8
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA7.8
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27217.65
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA7.65
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.87.65
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4287.5
Cooked TaroCooked Taro no Salt5.670.150.040.720.480.47NA2707.104.151.77.23
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.77.1
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA7.1
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA7.1
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.946.95
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA6.95
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1326.95
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids610.150.0751.40.340.079NA4405.9500.54526.95
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt4750.10.0670.790.630.24NA22.7013.500.282.276.95
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.436.95
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans11.30.0990.0781.10.250.16NA22.708.2200.917.376.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1.40.0880.221.30.280.12NA16907.100.23186.52
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.043346.38
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.56.38
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated69.50.0850.270.65NA0.043NA32.60.384.9621.30.95NA6.38
Boiled SuccotashBoiled and Drained Succotash21.30.240.141.90.80.16NA46.8011.60NANA6.38
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt29.80.240.0181.250.710.27NA27015.30NANA6.24
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3030.10.171.20.210.1NA2704.5400.5433.36.24
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA5.95
Boiled Drumstick PodsBoiled and Drained Drumstick Pods5.670.0650.0960.840.990.16NA42.501370NANA5.95
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA5.95
Vitamins in Top 100 Spices & Vegetables with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Fiber per 5 ounces.
Top 5 spices & vegetables with most amount of fiber per 5 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices