Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453241
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142241
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA207
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA193
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820193
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA190
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820183
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777183
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA181
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30172
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777171
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777168
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364158
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479158
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643154
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA135
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491130
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA127
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364123
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA122
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167121
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA119
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA119
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA119
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743115
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA112
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4108
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8103
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA98
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA98
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851897
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA96
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600094
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA92
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03088.5
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.771.2
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.669
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512967
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA66.2
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA64
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6364
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA63.5
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA61.7
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA60.3
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519555.8
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.555.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85053.5
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990052
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA51.3
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.406365351.3
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749350
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA48
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.547.6
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA47
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616747
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.144145
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.241.7
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.841
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA36.3
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.736
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA35.4
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711135
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618634
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA33.6
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA31
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.530
Yeast extract spreadYeast extract spread010679.4578210NA171732.27000029.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.3616729
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA27.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA26.3
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.866726
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA26
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911226
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.6411725
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA25
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.866724.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA24.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.642824.5
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA137124
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.4423
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.980112122.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA22.7
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA22.7
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.422.2
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA22.2
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.7610222.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.7216722.2
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt15200.340.212.532.030.78NA72.604300.917.2622.2
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.3622.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.621.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes4.540.280.724.150.910.39NA540022.700.735721
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.1410920.4
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112720.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated2220.270.862.1NA0.14NA1041.2216683.04NA20.4
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA20.4
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt950.760.05942.30.88NA860490NANA20
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9710.320.543.860.680.34NA86014.501.7210720
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA19
Boiled Drumstick PodsBoiled and Drained Drumstick Pods180.210.312.683.180.51NA13604400NANA19
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA19
Vitamins in Top 100 Spices & Vegetables with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Fiber per 1 pound.
Top 5 spices & vegetables with most amount of fiber per 1 pound are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices