Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998532
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312531
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA457
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA426
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217425
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA419
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217403
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145403
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA398
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250380
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145377
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145370
PaprikaPaprika Spice246303.312.31012521.4NA490090291803349
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057348
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418339
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA298
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082287
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA280
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803272
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA268
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595267
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA263
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA262
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA262
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637253
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA246
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145239
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134227
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA216
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142213
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA211
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000208
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA202
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70195
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839157
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741152
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284148
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA146
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA141
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008141
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA140
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA136
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA133
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430123
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754122
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70118
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000115
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA113
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA138001200138054113
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086110
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA106
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354105
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA104
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595104
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897399
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83892
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7490
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA80
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.41779
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA78
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024477
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640975
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA74
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA68
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.38766
Yeast extract spreadYeast extract spread02341751275460NA378605000065
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336864
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA60
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA58
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.914857
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA57
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324857
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425955
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA55
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.914854
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA54
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46254
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA302253
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.31251
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.226650
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA50
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA50
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25649
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA49
ParsnipsRaw Parsnips00.90.5760.9NA670017001522549
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.836849
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33500.740.475.64.471.72NA160095021649
Yambean Raw Yambean 100.20.2921.350.42NA120020204.6349
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.45248
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.612646
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324045
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227945
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA45
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA45
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA44
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.823544
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA42
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA42
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA42
Vitamins in Top 100 Spices & Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 spices & vegetables with most amount of fiber per 1 kilogram are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices