Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.575.4
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.61575.3
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.864.8
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581360.4
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81460.2
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.659.4
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11157
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.357
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.556.4
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81454
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.753.4
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761152.4
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141649.5
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.249.3
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31448
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.41642.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451040.7
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.739.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.438.6
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622138
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3538
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.737.3
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8337
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61637
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.736
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.535
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432834
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.232
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123230.6
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.431230.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8330
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371130
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8329.5
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.628.6
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4327.6
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8322.3
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.6421.5
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361221
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.520.7
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.39620
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161420
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.579220
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.319.3
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.0819
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.617.4
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4717.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5616.7
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.516.3
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.216
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.451316
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.9510415.6
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.7710015
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.415
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.8314.7
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.314.7
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.5710814
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.5713
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.1412.8
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.5711111.3
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.696711
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.39811
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.311
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410310.6
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531110.5
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551219.64
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.339.36
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.94589.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.12949.07
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.89938.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.38.22
Cooked ArtichokesBoiled and Drained Artichokes29.80.18NA0.8659.50.32NA1034050.28850.571198.08
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1798.08
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761128.08
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71107.8
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt65.21.25NA8.452.41.4NA1169210.7122.70.72907.8
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691207.65
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.27.65
Boiled Young Lima BeansBoiled and Drained Young Lima Beans45.40.43NA3.471051.77NA1848082.83241.1957.65
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1237.5
Cooked TaroCooked Taro no Salt25.50.28NA1.0242.50.64NA1086861.2821.30.38907.23
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.19NA1.673.70.81NA72.35933.545.671.461077.1
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24917.1
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431097.1
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11006.95
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551126.95
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841136.95
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids32.60.15NA1.6725.50.3NA951502.43870.941176.95
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt240.064NA0.67310.24NA32.65070.8511.30.211216.95
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231286.95
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans39.70.28NA2.7879.41.15NA1595832.4410.781036.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes29.80.086NA0.79440.39NA86.53740.28750.511236.52
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.951136.38
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161136.38
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated510.085NA11.41191NA45.4507NA7460.441276.38
Boiled SuccotashBoiled and Drained Succotash240.25NA2.15751.1NA1665810.85240.89976.38
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt62.40.12NA1.3610.34NA63.86190.995.670.241186.24
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables35.40.12NA1.16310.54NA72.32400.4349.60.691186.24
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821155.95
Boiled Drumstick PodsBoiled and Drained Drumstick Pods28.30.11NA0.6459.50.34NA69.56480.99610.61255.95
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.3975.95
Minerals in Top 100 Spices & Vegetables with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Fiber per 5 ounces.
Top 5 spices & vegetables with most amount of fiber per 5 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices