Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0410.0260.350.170.028NA12.804800.1300.01
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0540.0280.340.170.028NA12.803000.1300.01
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0550.030.350.170.028NA12.803100.1300.01
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1.40.0470.0040.230.0940.038NA11.309.0700.170.710.011
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.011
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01400.014
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0210.0210.0850.0210.021NANANA4.96NANA0.430.014
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid22.70.0850.0210.130.0430.052NA1.40000.411.70.016
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.017
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2100.017
Canned Maraschino CherriesDrained Canned Maraschino Cherries2.83000.0060.0770.007NA00000.0712.130.017
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800.018
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.130.018
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.140.02
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid39.70.0850.0280.280.0710.052NA1.404300.86NA0.02
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2.830.0280.0240.260.130.052NA15.6NA23.5NA0.330.140.023
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2.830.030.0240.260.110.052NA12.8020.300.330.140.023
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0280.0240.280.0850.052NA5.67NA0NANANA0.024
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened8.50.0790.0430.480.20.033NA20041.200.20.140.024
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA0.024
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.026
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 22.70.0540.0430.280.380.062NA17031.500.2800.027
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2.830.0920.0280.370.40.052NA21.304400.3NA0.027
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2.830.0910.0280.370.40.052NA20047.800.300.027
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA0.028
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0570.0330.450.180.028NA1403800.05700.028
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0580.0310.310.270.062NA5.67047.800.05700.028
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.3100.028
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3420.028
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3420.028
Canned Tamarind NectarTamarind nectar, canned00.0040.0040.0990.0520.01NA1.4010NA0.170.140.028
Canned Orange JuiceUnsweetened Canned Orange Juice12.80.0550.030.280.260.044NA34042.700.280.140.03
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.031
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2800.033
Chilled Orange JuiceChilled Orange Juice from Concentrate2.830.0650.0550.40.280.11NA27047.600.2800.033
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0.033
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.034
Canned ApplesauceApplesauce, canned with no added sugar1.40.0370.0430.120.0580.038NA4.2501.400.230.710.035
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600.035
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.038
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.130.04
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100.041
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.10.041
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.043
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0030.0180.180.0310.02NA1.4038.30NANA0.043
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0030.0180.180.0310.02NA1.401.5600.0712.550.043
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids18.40.0230.0520.40.10.038NA4.2500.570NANA0.044
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids18.40.0230.0540.410.10.038NA4.2500.5700.266.10.044
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0140.0310.340.0310.02NA1.401.560NANA0.045
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0140.0310.340.0310.02NA1.401.5600.110.430.045
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids170.0230.0550.420.10.038NA4.2500.5700.266.10.045
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack59.50.0750.0620.630.180.06NA7.102800.1400.045
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0140.0280.570.0310.02NA1.402.830NANA0.047
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0140.0230.220.0310.02NA1.400.9900.110.430.047
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids710.0330.0840.670.10.038NA4.2503.9700.266.10.047
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids65.20.030.0580.520.10.038NA4.2503.8300.266.10.047
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0160.0160.280.0310.02NA1.402.2700.110.430.048
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0110.0140.0770.0310.02NA1.401.400.110.430.048
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10.05
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.540.05
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.052
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.052
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.1800.052
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.850.054
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids4.250.0430.0310.180.0580.092NA4.2501.400.18140.054
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.054
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids2.830.0440.0330.180.0580.092NA4.2501.400.18140.055
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA0.055
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.055
Frozen Melon BallsMelon balls, frozen1260.240.0310.910.230.15NA3708.80NANA0.057
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.057
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0090.0210.120.050.03NA004000.0140.280.058
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.540.058
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.061
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9.920.0160.030.740.0710.027NA4.2501.70NANA0.062
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids240.0160.0340.870.0710.027NA4.2503.9700.692.40.064
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids25.50.0130.0350.840.0710.027NA4.2503.400.692.40.065
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 200.0280.0281.130.0710.027NA4.2504.250NANA0.067
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.370.067
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids11.30.030.0570.560.0810.031NA5.6705.100.241.280.068
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained170.0310.0610.560.0850.031NA7.105.100.241.280.068
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.068
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids270.0110.0240.820.0710.027NA4.2505.100.692.40.068
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids38.30.0130.0270.740.0710.027NA4.2504.100.692.40.068
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.068
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10.068
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA0.074
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070.074
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10.077
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.078
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.079
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130.081
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids11.30.030.0550.550.180.043NA5.6705.10NANA0.082
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0040.0040.240.110.014NA4.25NA30NA0.0711.40.082
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2.830.0070.0070.24NA0.013NA5.6703000.0851.40.082
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0350.0920.370.0580.067NANA00.43NANA11.50.084
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.085
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids11.30.030.0580.570.180.043NA5.6705.2400.3320.085
Cherry juice, tartCherry juice, tartNA0.085NANANA0.052NANA000NANA0.085
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2.83NANANANANANANANA1.4NANANA0.085
Vitamins in Top 100 Fruits with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Manganese per 5 ounces.
Top 5 fruits with least amount of manganese per 5 ounces are:
- Grapefruit, sections, canned, juice pack, solids and liquids
- Grapefruit, sections, canned, light syrup pack, solids and liquids
- Grapefruit, sections, canned, water pack, solids and liquids
- Unsweetened Canned or Bottled Lime Juice
- Raw Limes