Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Vitamins in Top 30 Whole Cereals with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin E per 5 ounces.
Top 5 whole cereals with least amount of vitamin e per 5 ounces are:
- Cooked Millet
- Cooked Rice Noodles
- Raw Millet
- Raw Teff
- Cooked Buckwheat Groats