MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Vitamins in Top 30 Whole Cereals with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin E per 300 calories.
Top 5 whole cereals with least amount of vitamin e per 300 calories are:
- Raw Millet
- Cooked Millet
- Raw Teff
- Cooked Rice Noodles
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina