MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Vitamins in Top 30 Whole Cereals with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin E per 100 calories.
Top 5 whole cereals with least amount of vitamin e per 100 calories are:
- Raw Millet
- Cooked Millet
- Raw Teff
- Cooked Rice Noodles
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina