Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
MilletRaw Millet04.22.947.28.53.841148500000.59
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
RyeRye grain103.162.542.714.62.94NA3800008.559
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Vitamins in Top 30 Whole Cereals with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 whole cereals with least amount of vitamin e per 1 kilogram are:
- Cooked Millet
- Cooked Rice Noodles
- Raw Millet
- Raw Teff
- Cooked Buckwheat Groats