Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350.2
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.3
MilletRaw Millet378042.27.231.18200729NANANANA851100.5
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801330.8
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14381.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239602.3
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43572.4
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318402.4
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39552.6
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.34.2
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.2
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.6
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.9
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671065
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131965.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.46
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28446.3
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071327.1
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071467.9
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621478.2
RyeRye grain338016.31.971.086.607599.81.11.67.11511038.5
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215410
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211310
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710710
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713612
Macronutrients in Top 30 Whole Cereals with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 whole cereals with least amount of vitamin e per 1 kilogram are:
- Cooked Millet
- Cooked Rice Noodles
- Raw Millet
- Raw Teff
- Cooked Buckwheat Groats