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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323287
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.465.67
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.53.8
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.33.63
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.63.1
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.702.2
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.71.75
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511731.7
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61421.44
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61871.35
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391540.95
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.20.3
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336790.043
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.04
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073260.04
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162590.036

Vitamins in Top 20 Spices with the highest Sucrose content per 500 kcal

In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Sucrose per 500 calories.

Top 5 spices with most amount of sucrose per 500 calories are:

  1. Dried Parsley Spices
  2. Onion Powder Spices
  3. Ground Turmeric Spice
  4. Ground Mustard Seed Spices
  5. Garlic Powder Spices