Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA10000
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA8581
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524368004
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA6538
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490176413
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336795644
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA5205
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA5119
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323284594
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA4064
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61424043
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61873457
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA3375
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.53333
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471263167
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA3015
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111472808
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA2781
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262647
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.52563
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA2550
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA2455
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.22384
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511732377
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA2138
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA2126
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7502029
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA1985
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.21970
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA1944
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA1932
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162591861
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.61802
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391541800
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA1799
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3601786
Cider VinegarVinegar, cider000000NA0000001738
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227211698
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA1553
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631061475
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.461444
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA1443
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.71267
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA1192
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.1513121114
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA1026
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5969
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763872
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535870
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA845
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3726
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70685
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA636
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA487
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000333
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA000000257
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA207
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA123
Distilled VinegarVinegar, distilled000000NA00000055.6
Vitamins in Top 60 Spices with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Potassium per 500 calories.
Top 5 spices with most amount of potassium per 500 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil