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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124

Vitamins in Dried Fruits sorted by name per 500 kcal

In the above table you can find and compare the amount of vitamins per 500 calories in dried fruits , sorted by Name.