Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694306
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6203
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6188
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA107
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.468.8
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732668
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536065
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521964
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810656.5
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.351.3
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518550
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154743.3
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516139
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732131.7
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6725
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.622
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.621.7
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152020
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631020
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.619.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.716
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.03015.6
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.814.7
OnionsRaw Onions00.580.341.451.541.5NA23809300.25513.8
BananasRaw Bananas170.170.413.741.882.06011204900.562.812.4
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91248.33
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.537.24
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.33.26
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA3.04
Vitamins in Top 30 Raw Vegan Food with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Fluoride per 500 calories.
Top 5 raw vegan food with most amount of fluoride per 500 calories are:
- Raw Green Snap Beans
- Canned Tomato Juice no Salt
- Raw Radishes
- Raw Celery
- Frozen Par Fried Breaded Onion Rings, Unprepared