Instant TeaUnsweetened Instant Tea Powder001.56177.20.57NA16300000211
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water001.5166.50.5NA000000196
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259110
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA0705.50NA250000NANANA110
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00705.50NA250000000110
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00705.50NA250000000110
Brewed Oolong TeaBeverages, tea, Oolong, brewed0003000NA000000105
Regular Brewed Green TeaBeverages, tea, green, brewed, regular03.52915NA2.5NA00000092
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA00260000080.5
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA91204.50NANANANANANANA68
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA55.3
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.249.7
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA48.4
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA46
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA45
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet000.55.742.280.18NA51.80000045
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder000.55.742.280.18NA51.800NA0045
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0250.818.943.770.32NA88.40000.13044.4
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet000.5520.25NA00000038.8
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA00000038.5
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA001965000038.5
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.76335.4
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA32.5
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.531.7
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine01.255.75000NA00000026.8
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.426.6
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA26.4
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732625.4
Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA25
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901725
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA25
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.523
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203623
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8322.5
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile5005205.50NA5000000022
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed05205.50NA5000000022
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.31216722
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet0000NA0NA00000021.3
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367921
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.21073020.3
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA20
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA19.6
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729219.6
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049819.5
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA19
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA18.5
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7817.7
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.717.5
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA17.3
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232816.8
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA16.3
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.715.7
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.30115915.6
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858415.3
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA00118800015
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA14.7
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.582414.6
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.582314.6
NopalesRaw Nopales7190.381.3135.22.2NA9402910016614.3
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310614.3
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA14
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35714
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA14
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA10001770017013.6
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA13.5
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556613
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA13
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA213003110421003513
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA152603550421002113
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.3706313
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915412.8
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA12.7
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.612.6
EndiveRaw Endive31762.352.211.826.50.59NA41760191013679412.4
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA2500095050641412
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.312
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA12
OkraRaw Okra5453.030.91153.73.26NA909034804.147412
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.55511.7
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water0738961270.5NA100000055011.5
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.4NA0.48NA3714.3556.524211NA11.5
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.511.4
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243611.4
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.97111.3
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA11.2
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.15131211
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA11
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.673.531NA600013307.67104011
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA600011301104011
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136411
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.462.20.190.16NA37.4NA1.4NANA6910.7
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA10.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.910.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.4052795110.5
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9.80.690.21.961.230.73NA108011800.0982.9410.3
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.3683010.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA10
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114710
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA9.9
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA9.8
Vitamins in Top 100 Vegan Food with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Manganese per 500 calories.
Top 5 vegan food with most amount of manganese per 500 calories are:
- Unsweetened Instant Tea Powder
- Prepared With Water Unsweetened Instant Tea
- Ground Cloves Spices
- Prepared With Distilled Water Brewed Black Tea
- Prepared With Tap Water Brewed Black Tea