Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
OatsOats00.980.181.241.740.152872000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
CornstarchCornstarch000000NA000000
Vitamins in Raw Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw cereals , sorted by Name.