Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.082.77
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.42.54
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.601.9
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.451.3
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.731.05
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.94
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.9
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.87
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.84
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.8
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.79
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.65
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.53
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.39
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.11
Vitamins in Top 20 Raw Cereals with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Sucrose per 500 calories.
Top 5 raw cereals with most amount of sucrose per 500 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain