Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35918
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27017
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012014
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3599
RyeRye grain103.162.542.714.62.94NA3800008.5597.1
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2196.7
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000666.6
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8196.2
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9365.9
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3595.7
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2195
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5644.7
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193.6
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.183
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.8
Vitamins in Top 20 Raw Cereals with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Sucrose per 1 kilogram.
Top 5 raw cereals with most amount of sucrose per 1 kilogram are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain