RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
OatsOats00.980.181.241.740.152872000NANA
Vitamins in Top 7 Raw Cereals with the lowest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B7 per 500 calories.
Top 5 raw cereals with least amount of vitamin b7 per 500 calories are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Raw Millet
- Uncooked Spelt
- Whole-groat Buckwheat Flour