RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.36.8
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.615
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.615.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151922.5
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.327
OatsOats1298.871.560.143.1085NANANANA13.621.728
Macronutrients in Top 7 Raw Cereals with the lowest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B7 per 500 calories.
Top 5 raw cereals with least amount of vitamin b7 per 500 calories are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Raw Millet
- Uncooked Spelt
- Whole-groat Buckwheat Flour