Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA41.7
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA41.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24041.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA42
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA42.3
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.543.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA44
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162444.6
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1445.5
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57045.5
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA45.7
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2446
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA46.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8047.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA47.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA47.7
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.847.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA48.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA48.6
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.05282600012049
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.300013049.4
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.600012050
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13050.4
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA50.7
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA2500012051
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA51
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018051.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.451.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.481851.7
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3052
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA52
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.481852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3552.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13052.4
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9252.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13053
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA53
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA53.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.953.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA54
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.254.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.554.2
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.456
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA57
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA60
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA61.7
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.87065.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000065.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA67.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA80.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA81.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA82.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA83.3
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1784.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.850.840.0935.31.760.63NA39068.600.0257.3784.7
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2786
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.3686.2
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA87
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0720.0332.40.550.19NA2005.60NANA90
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA91
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910093
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.8210996
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA96
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92498
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA101
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600101
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4103
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA107
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.537109
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115111
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.2113
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA115
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250116
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA116
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55122
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.3124
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA126
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13130
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA134
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.8137
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA138
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA141
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA141
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA6.03NANANA144
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA145
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes13.20.0760.22.131.080.55NA17.6015.30NANA147
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA149
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA149
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.58152
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA152
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA153
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.8156
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.14NANANA160
Yeast extract spreadYeast extract spread03828.42077.460NA61390.810000162
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2169
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA176
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA179
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.46179
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA185
Vitamins in Top 100 Nuts & Vegetables with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Energy per 300 calories.
Top 5 nuts & vegetables with most amount of energy per 300 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans