Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA7190
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.707180
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7180
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA7150
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA7100
PecansPecans nuts306.61.311.78.632.1227220011014356910
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA6840
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935396730
Dried CoconutDried Coconut Meat00.616.0383NA9001504.436600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA6570
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307276540
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA6460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706310
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA6290
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6290
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426280
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA6190
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA6170
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024206140
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026006070
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023905980
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.505950
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA5920
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023805900
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA5870
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035205840
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261275820
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23475800
AlmondsNuts, almonds02.0511.4364.71.3757044000025605790
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA5760
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23475740
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6455740
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.505730
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71325720
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.505670
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA5650
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA5600
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735590
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5570
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415530
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508595530
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1435340
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA5260
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA5000
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4860
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013504580
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000004560
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA4460
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3740
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA3690
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA3630
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA3600
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423540
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.3873540
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383490
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8393480
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA3450
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA3330
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3300
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410823240
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3210
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011423140
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA3110
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502443060
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA2980
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002960
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502552900
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA2810
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.63412760
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452710
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1372650
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA2600
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA2580
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14302580
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005782450
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171962420
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA2390
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512300
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2240
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221812190
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA2180
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA2130
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA2130
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA2090
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA2070
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA2040
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA2020
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA2010
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4171980
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA1970
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA1960
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.6371920
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA1870
Yeast extract spreadYeast extract spread02341751275460NA37860500001850
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251780
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1700
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.1251680
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA1680
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA1620
Vitamins in Top 100 Nuts & Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 nuts & vegetables with most amount of energy per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans