Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1427
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1301425
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1425
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA1419
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA1409
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951371
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA1357
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071336
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61310
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201308
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1304
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.361298
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA1282
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3301252
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA1248
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1248
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281246
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA1228
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA1224
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004801218
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.501205
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.401187
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.501181
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA1175
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004701171
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA1165
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801159
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.361155
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83691151
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101149
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1143
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83691139
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.931139
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501137
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3261135
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.501125
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1121
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA1111
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51109
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1105
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71097
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.71097
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531060
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA1044
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA992
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA964
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270909
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000905
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA885
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA742
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA732
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA720
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA714
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4703
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.3703
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54693
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74691
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA685
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA661
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA655
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215643
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA637
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227623
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA617
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4607
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA591
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600587
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6575
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA558
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.7548
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93538
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.34526
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.150.0624.451.070.36NA43.7012.50NANA516
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA512
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3512
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5486
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.3339480
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA474
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2456
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA445
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.3536435
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA433
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA423
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA423
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA8.33NANANA415
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA411
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA405
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA401
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA399
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.37393
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA391
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA389
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.34381
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA11.3NANANA371
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000367
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96353
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA337
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.250.0624.41.040.37NA55.6NA26.400.224.96333
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA333
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA321
Vitamins in Top 100 Nuts & Vegetables with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Energy per 7 ounces.
Top 5 nuts & vegetables with most amount of energy per 7 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans