Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA719
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570718
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA718
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA715
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA710
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5691
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA684
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354673
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3660
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA657
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7654
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA646
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680631
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA629
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA629
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514628
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA619
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA617
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20614
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260607
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240598
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250595
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA592
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80590
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA587
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350584
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7582
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7580
AlmondsNuts, almonds00.211.143.60.470.14574400025.60579
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA576
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7574
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5574
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250573
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713572
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250567
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA565
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA560
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3559
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA557
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934553
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9553
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3534
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA526
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA500
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA486
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50458
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000456
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA446
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA374
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA369
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA363
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA360
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2354
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.7354
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8349
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9348
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA345
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA333
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA330
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108324
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA321
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114314
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA311
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4306
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA298
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400296
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5290
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA281
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.4634276
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5271
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.7265
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA260
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA258
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143258
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8245
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.6242
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA239
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1230
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA224
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.218219
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA218
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA213
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA213
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA4.2NANANA209
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA207
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA204
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA202
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA201
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.7198
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA197
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA196
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.7192
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.7NANANA187
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000185
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5178
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA170
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.5168
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA168
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA162
Vitamins in Top 100 Nuts & Vegetables with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Energy per 100 grams.
Top 5 nuts & vegetables with most amount of energy per 100 grams are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans