Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA11.7
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.610.6
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA9.5
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.059.4
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.58.97
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA8.84
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.48.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA8.05
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.558
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.637.87
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.967.7
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2177.4
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.467.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071206.94
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA6.9
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA6.87
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA6.7
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.336.67
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA6.66
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.66.58
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.46.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.66.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.66.26
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.26.23
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA6.2
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA6
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1955.96
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1855.92
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.95.9
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.85.83
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA5.7
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA5.6
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.265.55
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.35.54
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA5.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.75.38
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.75.38
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.35.3
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071205.24
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.35.17
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.35.06
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.75
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.74.9
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.234.9
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.34.84
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.54.77
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA4.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.454.63
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074154.63
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA4.6
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA4.57
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA4.54
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA4.48
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.934.4
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.44.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.344.4
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.844.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA4.23
TempehTempeh00.120.564.130.430.34NA37.50.13000.63304.2
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.64.18
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.94.13
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.94.1
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.74
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099133.9
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA3.78
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.074143.7
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA3.5
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.143.42
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.73.28
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.73.28
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA3.26
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA3.03
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA2.97
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA2.75
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.72.64
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA2.5
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.402.42
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.342.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.42.13
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.30.83
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.500.81
Vitamins in Top 80 Whole Legumes with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Iron per 300 calories.
Top 5 whole legumes with most amount of iron per 300 calories are:
- Boiled Hyacinth Beans
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Boiled Soybeans no Salt