SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470157
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA109
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156104
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15687
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95082.7
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219082
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA77.3
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA75.7
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26075
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA74
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15767.7
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19067.4
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59067
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15667
LentilsRaw Lentils208.732.12621.45.4NA479004504.95065
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570063.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075962
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22555
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26054.7
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA52.3
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519251.4
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15650.7
Black BeansRaw Black Beans091.9319.692.86NA44400002.15650.2
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA50
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA49.8
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215947.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA45.8
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3045.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA43.3
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29043
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37039.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43537
French BeansRaw French Beans05.352.2217.94NA39900460NANA34
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11733.3
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA31.4
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.92930
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38429.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54029
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73328.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA28.4
TempehTempeh00.783.5826.42.782.15NA2400.800419327
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA26.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81725
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43525
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA24
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82024
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.1623.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83723
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38422
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA21.3
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419321.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73321
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA21
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43521
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA20
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.22319
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.22319
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.82918.5
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA18
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52717.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3016
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93015.7
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA15.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.35715
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22915
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.52114.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.52114.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52714
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA13.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35013
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA12.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24112.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA12
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.24111.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA11
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA11
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93410.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA10
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9349.8
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA9.7
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.582.9
Vitamins in Top 80 Whole Legumes with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Iron per 1 kilogram.
Top 5 whole legumes with most amount of iron per 1 kilogram are:
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans
- Raw Common Cowpeas