SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621371.2
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA49.2
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.447.4
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.439.5
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.737.5
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018637
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA35
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA34.3
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.234
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA33.5
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952630.7
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34130.6
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234130.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.430.3
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.729.5
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531829
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.828
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.325
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.225
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA23.7
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68723.3
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.423
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.422.8
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA22.7
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA22.6
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547221.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA20.8
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8020.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA19.6
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74119.5
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16818
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.261616.8
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA15.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.715
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA14.2
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.61313.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.143813.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61813
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.951513
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA13
TempehTempeh00.351.62121.260.98NA1090.36001.887.512.2
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA12
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.711.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.261611.2
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA11
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.0711
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.7210.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.810.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.143810
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA9.66
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.59.66
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95159.53
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA9.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26169.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA9.07
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.48.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.48.6
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.54138.4
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA8.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.27.94
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.407.17
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.67.12
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA7.03
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.14266.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.091136.8
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.536.67
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.536.67
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.26.35
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA6.03
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.75.85
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA5.76
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.65.67
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA5.44
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.65.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA5.03
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA4.9
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.44.85
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA4.54
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.44.45
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA4.4
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.631.3
Vitamins in Top 80 Whole Legumes with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Iron per 1 pound.
Top 5 whole legumes with most amount of iron per 1 pound are:
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans
- Raw Common Cowpeas