Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA2111.7
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.510.6
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA209.5
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7219.4
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.88.97
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.78.84
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.38.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA208.05
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6218
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6197.87
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7197.7
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.27.4
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46217.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.56.94
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2196.9
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.76.87
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66216.7
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17196.67
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16226.66
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19196.58
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17206.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7206.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7206.26
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.36.23
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05206.2
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22196
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5205.96
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.35.92
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22235.9
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.65.83
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3195.7
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8205.6
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1215.55
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.55.54
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8215.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17175.38
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17175.38
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.25.3
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.55.24
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7195.17
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.65.06
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.55
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5204.9
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6204.9
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.34.84
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8204.77
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.64.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.24.63
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.34.63
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.64.6
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13194.57
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6184.54
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.64.48
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6194.4
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64264.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119194.4
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.54.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6234.23
TempehTempeh156173.970.396.330124.2NANANA5.831.74.2
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.64.18
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.44.13
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.74.1
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7204
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3193.9
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.53.78
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15203.7
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.43.5
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.23.42
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.23.28
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.63.28
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA183.26
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.33.03
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.52.97
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.82.75
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4292.64
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.42.5
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.72.42
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.22.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.32.13
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70.83
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.81
Macronutrients in Top 80 Whole Legumes with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Iron per 300 calories.
Top 5 whole legumes with most amount of iron per 300 calories are:
- Boiled Hyacinth Beans
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Boiled Soybeans no Salt