RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054537.5
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.1613837
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA32.8
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1632
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.832
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.231.5
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144931
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA29.3
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55029
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA28.8
LimesRaw Limes200.30.222.170.43NA80029102.2628
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63027.5
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45027
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA26.3
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863225.7
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.524
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.623.5
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA23.5
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.59323.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545923
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA23
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA21.4
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA20.5
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA19
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.618.8
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51918
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA17.6
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA16.8
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632316.3
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829616
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17015.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131115.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131115.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131115.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131115.4
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15015.3
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA15.3
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.815
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571814.8
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219814.8
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.714.5
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.314.5
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4614.3
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.514
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA14
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.314
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.714
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92013.5
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA13
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310212.6
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.412.6
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.612.5
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA12
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.412
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11812
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451911.8
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251511.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62011.5
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93011.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA11
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28011
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA11
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.810.4
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2010.3
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13010
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331010
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2010
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA10
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.89.64
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.69.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.29.26
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.79.13
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.48.88
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.78.76
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.878.5
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.28.4
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.18.24
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5218
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44227.94
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA7.9
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA7.76
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.927.26
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA7.13
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA6.9
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.96.83
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67296.67
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17246.67
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA6.4
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.56.4
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.85.9
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA5.5
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.735
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA4.74
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.44.55
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.54.5
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA4.34
Vitamins in Top 100 Whole Fruits with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Fiber per 300 calories.
Top 5 whole fruits with most amount of fiber per 300 calories are:
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple
- Frozen Boysenberries