Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA59
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA48
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.1847
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.236.3
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675434
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.9527032.2
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA31.8
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA31
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49530.4
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.230.4
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68029.5
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.429.5
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731629
RowalRaw Rowal86NANANANANANANANA117NANANA28
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA27.2
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.824.5
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA24.5
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA24.5
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39024
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.424
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA24
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.723
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.39022.7
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.2722.2
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.2621
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA20.4
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.541620.4
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.51520
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA20
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455019.5
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA19.5
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA19.5
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.418
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA17.7
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA17.2
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.716.3
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.416.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.816.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.816.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.816.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.816.3
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA16.3
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.3515
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.541615
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.815
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542014
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.214
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.614
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.514
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA13.6
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218313.6
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA13.6
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.213.6
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.313
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.68012.7
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.68012.7
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.7212.7
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.412.2
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2711.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.3511.3
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA11.3
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9811
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.511
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA11
OrangesRaw Oranges500.390.181.281.130.27NA136024100.82011
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.82011
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6809.98
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA9.98
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.59.98
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.539.53
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.989.53
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04159.07
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.989.07
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA8.6
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9108.16
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9107.7
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA7.7
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.47.7
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.987.7
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.87.7
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001317.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.87.26
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.537.26
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5907.26
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1197.26
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.357.26
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA6.8
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.86.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.76.35
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.186.35
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.186.35
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18296.35
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.85.9
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5905
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5905
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA5
Vitamins in Top 100 Whole Fruits with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Fiber per 1 pound.
Top 5 whole fruits with most amount of fiber per 1 pound are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Orange Peel
- Raw Passion-fruit, Purple
- Deglet Noor Dates