Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA25.8
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA21
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.420.6
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3616
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.615
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511814
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA14
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA13.5
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.713.3
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3613.3
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3013
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.513
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9512.7
RowalRaw Rowal37.7NANANANANANANANA51NANANA12.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA12
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1610.7
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA10.7
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA10.7
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.310.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.510.5
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA10.5
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5610
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.39.92
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.999.72
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.189.13
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA8.93
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.958.93
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.558.73
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA8.73
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2228.53
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA8.53
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA8.53
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.57.94
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA7.74
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA7.54
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.927.14
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.937.14
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.167.14
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.167.14
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.167.14
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.167.14
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA7.14
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.786.55
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.956.55
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.796.55
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.736.15
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.546.15
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.36.15
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.536.15
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA5.95
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9805.95
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA5.95
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.725.95
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.335.75
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.305.56
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.305.56
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.25.56
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.55.36
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.995.16
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.784.96
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA4.96
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.374.76
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.34.76
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA4.76
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3604.76
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3604.76
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.304.37
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA4.37
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.64.37
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.174.17
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.374.17
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.553.97
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.373.97
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA3.77
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.403.57
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.403.37
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA3.37
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.53.37
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.373.37
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.163.37
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500573.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.983.18
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.173.18
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2603.18
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.333.18
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.783.18
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA2.98
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.162.98
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78122.78
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.42.78
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.42.78
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.72.78
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.792.58
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2602.2
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2602.2
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA2.2
Vitamins in Top 100 Whole Fruits with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Fiber per 7 ounces.
Top 5 whole fruits with most amount of fiber per 7 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Orange Peel
- Raw Passion-fruit, Purple
- Deglet Noor Dates