Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.931.7
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.6228
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.427.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.225.4
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA11
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA8.6
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA6.3
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA5.4
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14494.77
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA4.34
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.34.23
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.54.2
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA3.98
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA3.96
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA3.95
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA3.9
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82963.76
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105453.75
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA3.73
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6303.63
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161383.4
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4503.2
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5503.1
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA2.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.82.87
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.62.8
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.42.72
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA2.72
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA2.6
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21982.56
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA2.47
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.62.44
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25152.2
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.162.16
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.22.07
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA2.05
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA2.02
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5932
LimesRaw Limes200.30.222.170.43NA80029102.262
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.82
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA1.95
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6201.92
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5211.9
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA1.84
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.71.83
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1181.8
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.61.8
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA1.8
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1301.75
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031021.74
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44221.68
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86321.64
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.41.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.81.56
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511.5
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA1.43
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1701.37
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.81.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67291.33
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.731.3
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA1.28
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45191.2
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA1.2
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17241.17
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA1.15
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA1.1
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.71.1
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54591.07
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.81.07
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9301
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.98
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.96
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.95
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA0.94
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5190.94
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.94
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0.93
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.92
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.91
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.9
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.670.87
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.05100.86
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.86
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.85
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.81
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.81
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.81
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.81
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.20.79
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.77
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.76
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA0.76
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50.75
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.74
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.72
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.7
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.68
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.67
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.10.65
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.65
Vitamins in Top 100 Whole Fruits with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Fat per 300 calories.
Top 5 whole fruits with most amount of fat per 300 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Raw or Frozen Durian