Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.7830.4
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.729
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.7821.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.7813.6
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA10.6
RowalRaw Rowal37.7NANANANANANANANA51NANANA3.97
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA2.58
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA2.5
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.182.4
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.52.32
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.62.3
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA2.2
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.161.9
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.301.7
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA1.6
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA1.45
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA1.4
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.41.4
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA1.35
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.51.3
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.51.27
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA1.27
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA1.27
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA1.2
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA1.2
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.561.2
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1.17
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1.17
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1.17
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1.17
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA1.15
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA1.07
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9801.03
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA1
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.99
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA0.99
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.99
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.97
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA0.93
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.91
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.87
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.87
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.85
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.83
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.81
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA0.79
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA0.79
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.77
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.77
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA0.77
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.77
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.75
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.75
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.69
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570.69
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.65
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.65
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.65
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.64
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.62
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.6
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.6
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.6
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.6
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.6
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA0.6
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790.6
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.6
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA0.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.56
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.56
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50.52
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.52
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.5
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.950.5
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA0.48
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.46
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA0.46
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.46
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.44
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.42
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.4
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.4
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA0.4
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.4
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.4
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA0.4
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.950.4
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.38
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.38
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.38
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.38
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.38
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.36
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.34
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.0200.34
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.32
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.32
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.60.32
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.3
Vitamins in Top 100 Whole Fruits with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Fat per 7 ounces.
Top 5 whole fruits with most amount of fat per 7 ounces are:
- Canned Pickled Green Olives
- Raw Avocados
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Raw or Frozen Durian