LimesRaw Limes200.30.222.170.43NA80029102.26105
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60102
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2101
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55096
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.05094
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.781.3
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9281
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.381
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.480.6
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA80.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA80.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA80.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA80.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA80.4
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632380
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.3580
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.480
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8780
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.480
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7579.8
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.779.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.479.6
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.179.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA79
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4679
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA79
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6778.8
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA78.8
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.278.7
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.578.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.578.5
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007178.4
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51978.3
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.678
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.8678
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA77.8
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451977.8
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA77.7
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA77.6
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA77.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.577.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.4477.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA77.4
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA77.3
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.777
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.777
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.877
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA77
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.476.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA76.8
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92076.8
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28076.7
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7376.6
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.876.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.0276.5
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2076.5
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310276.3
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331076.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.11976
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93076
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863276
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA76
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2075.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172475.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.275.7
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA75.7
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA75.6
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13075.5
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5175.5
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11875.5
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA75.5
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA75.4
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17075.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672975
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.875
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15075
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52175
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA75
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.275
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.774.5
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545974
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.474
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA74
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA73.5
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.59373.5
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA73.4
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62073.4
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA73.3
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA73.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.873
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.673
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA72.8
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA72.4
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1672.3
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.772.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.05272.3
Vitamins in Top 100 Raw Fruits with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw fruits with most amount of carbohydrate per 300 calories are:
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice
- Raw Lemons Without Peel
- Raw Lemon Juice