PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA404
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA377
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5376
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269363
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260356
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA350
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515349
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2340
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2340
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA336
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA329
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26321
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793316
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6299
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270290
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8290
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614284
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7283
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2278
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA166
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA152
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA146
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131145
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27123
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA123
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5119
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7118
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA114
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA113
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98109
RowalRaw Rowal86NANANANANANANANA117NANANA108
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA107
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18106
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA105
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27104
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18101
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3100
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA92
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA91
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA90
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.387
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.485
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.884.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.884.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.884.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.884.3
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA83.5
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.282
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA80.3
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA78.7
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.277.8
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675477
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.876.4
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.875
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.673
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5372.6
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.13072.6
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68072
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.771.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.571.6
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.39071
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA70.6
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA70.3
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA69.8
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA69.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542069
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731669
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA68.7
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.268
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11968
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.267.8
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218366.5
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.565.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.865.5
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.865
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA63
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9862.6
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455062.6
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA62
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.861.7
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1861.2
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91060.5
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1859.5
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.7258
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA57
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.68057
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA56.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.455.3
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5355.2
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.455.2
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA55
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91054.5
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.754.3
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.454
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA54
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1853.6
Vitamins in Top 100 Raw Fruits with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Carbohydrate per 1 pound.
Top 5 raw fruits with most amount of carbohydrate per 1 pound are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Dried Mango