PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA354
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA330
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330329
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236318
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4312
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA306
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413306
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7298
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7298
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA294
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA288
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35281
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481277
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112262
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236254
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462253
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3249
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411248
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3243
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA146
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA133
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA127
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114127
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42108
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA108
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8104
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75103
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA100
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA99
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.7395
RowalRaw Rowal75.4NANANANANANANANA102NANANA95
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA94
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7893
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA92
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4291
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.7888
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.387
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA80.3
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA79.2
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA79
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.776
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46574.2
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.373.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.373.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.373.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.373.8
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA73
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755872
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA70.3
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA69
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755868
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.267.4
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.667
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.665.6
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.664
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3363.5
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99063.5
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6063
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.262.7
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481762.7
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.662
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA61.8
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA61.5
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA61
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA60.7
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.560.4
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641460.4
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA60
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481559.6
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.759.5
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.459.3
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816058
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.657.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.657.4
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.357
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA55.3
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7355
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.754.8
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA54
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.654
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7853.6
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.79053
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7852
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.450.6
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA50
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.6049.8
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA49.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.453148.4
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3348.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.96548.3
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA48
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79047.7
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242047.5
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453147.4
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA47
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7847
Vitamins in Top 100 Raw Fruits with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 raw fruits with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Dried Mango