Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.75.23
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0304.86
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.284.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4604.35
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.384.3
TempehTempeh00.120.564.130.430.34NA37.50.13000.63303.97
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.83.96
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.503.95
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.253.87
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.403.32
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036103.32
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95293.24
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.673.24
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA3.24
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.233.05
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.32.87
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.632.84
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.472.73
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA2.63
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.842.62
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA2.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA2.44
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA2.35
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.142.33
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.52.26
NattoNatto00.230.2700.310.18NA11.4018.500.014332.26
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA2.15
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA2.14
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.372.1
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.72.1
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.42.06
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2.05
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA1.96
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.94
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.11.93
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1.88
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA1.7
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.91.6
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.41.55
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA1.4
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA1.22
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA1.2
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.381.2
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9601.18
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.31.14
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.71.14
OatsOats00.590.110.741.040.0921743000NANA0.94
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.640.88
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA0.87
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.99110.83
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.074140.81
OkaraOkara00.0790.0790.390.350.45NA103000NANA0.76
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0.65
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.490.63
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270.61
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.30.58
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5800.58
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0200.58
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.710.57
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA0.56
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA0.56
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.250.55
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.050.54
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.830.51
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA0.51
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA0.51
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.30.49
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.20.49
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.48
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.140.48
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.40.46
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074150.46
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.340.46
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.250.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA0.45
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.70.45
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA0.44
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA0.44
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.350.44
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.20.44
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.760.43
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.70.42
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630.42
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.250.42
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA0.42
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000000.41
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.860.41
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA0.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.70.39
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.38
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.37
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.36
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.36
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.40.36
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA0.36
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.60.35
Vitamins in Top 100 Cereals & Legumes with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Saturated Fat per 300 calories.
Top 5 cereals & legumes with most amount of saturated fat per 300 calories are:
- Cooked Tempeh
- Smooth Peanut Butter
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chow Mein Chinese Noodles