Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.58.7
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0508.1
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.467.86
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7707.25
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.637.15
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.36.6
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.836.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.206.58
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.426.46
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3505.54
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.06175.54
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25485.4
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.45.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA5.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.45.1
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA644.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.054.73
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.84.55
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA4.38
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.44.37
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA4.18
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA4.07
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA3.9
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.23.9
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401563.77
NattoNatto00.380.4500.510.31NA1903100.02454.73.77
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA3.58
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA3.57
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.73.5
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.23.5
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.63.44
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA3.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA3.26
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.73.23
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.473.22
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA3.13
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA2.8
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.52.7
MisoMiso100.250.592.30.850.5NA480.2000.025742.6
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA2.3
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA2.04
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA2.03
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.962
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.601.97
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.079241.9
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.81.9
OatsOats00.980.181.241.740.152872000NANA1.56
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.41.46
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA1.45
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.61.38
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.61.36
OkaraOkara00.130.130.660.580.76NA171000NANA1.27
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.811.06
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.41
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26120.97
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6300.96
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.300.96
MilletRaw Millet00.560.386.241.120.51151120000.0661.20.96
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA0.94
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA0.93
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.91
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.80.9
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.40.85
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA0.85
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA0.85
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.40.84
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.07120.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.82
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.81
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1120.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.30.77
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.30.77
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.20.77
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.75
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.75
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35130.75
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA0.74
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA0.74
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.74
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30.73
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.260.72
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.35130.71
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.7
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.7
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA0.69
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000000.69
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10.68
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA0.67
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.860.65
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.63
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.61
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.61
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.330.59
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA0.59
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.70.59
Vitamins in Top 100 Cereals & Legumes with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Saturated Fat per 500 calories.
Top 5 cereals & legumes with most amount of saturated fat per 500 calories are:
- Cooked Tempeh
- Smooth Peanut Butter
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chow Mein Chinese Noodles