Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.220.3
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8019
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.7017.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8015.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9915
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.513.4
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5012.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.59.8
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.778.28
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA7.3
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.36.75
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.46.2
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.93
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.55.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA5.8
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7935.72
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.25.1
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.35.04
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA4.73
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA3.3
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.353.2
NattoNatto00.320.3800.430.26NA16025.800.02463.16
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3602.9
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA2.87
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.352.64
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69382.57
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA2.5
OatsOats01.50.281.92.680.2443.5111000NANA2.4
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.132.33
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA2.3
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.952.26
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA292.2
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02582.03
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.561.82
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA1.64
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.761.57
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA1.47
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.81.43
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA1.4
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401.4
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181.38
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.761.37
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.34
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.61.32
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.171.25
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.771.25
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA1.2
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181.2
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA1.2
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA1.2
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA1.17
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.17
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.61.08
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.61.06
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA1.06
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.971.06
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.71.05
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.61
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA0.99
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.99
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.370.96
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.8NANANA0.95
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA0.9
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.770.89
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.85
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.770.85
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.85
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60.81
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.140.81
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.370.77
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.77
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA0.75
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770.73
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.73
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA0.73
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.72
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.71
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.80.7
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180.69
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA0.69
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.370.66
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.66
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA0.65
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.30.65
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.63
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770.62
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA0.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.58
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.58
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.58
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA0.58
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.950.55
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.55
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.770.55
SeitanVital wheat gluten000000NA0000000.54
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.940.53
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.53
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40.52
Vitamins in Top 100 Cereals & Legumes with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 cereals & legumes with most amount of saturated fat per 7 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter