Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA20.6
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711612
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA8.36
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35977.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.47.06
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1986.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.36.43
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA4.47
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA4.2
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA3.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24913.7
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA3.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.48
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA3.36
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953202.8
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2.7
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA2.36
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185182.03
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951.93
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931.52
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.361.47
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14411.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA1.4
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1.27
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952991.12
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.4101.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.4101.1
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001.02
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA0.99
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.40.99
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA0.94
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.450.92
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.40.9
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA0.89
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.80.89
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.80.89
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA0.89
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA0.86
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA0.84
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.360.83
KaleRaw Kale10930.511.575.351.680.67NA28104240317670.81
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.361670.79
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318980.79
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA0.77
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635310.77
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.20.75
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA0.75
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.75
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318980.72
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624530.71
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.454900.69
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164930.68
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.80.68
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA0.67
Canned AsparagusCanned Asparagus Solids1860.280.454.330.630.5NA435083.505.531870.67
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959650.66
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.601125010.66
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.721670.65
Boiled Young BroadbeansBoiled and Drained Young Broadbeans63.50.580.415.440.30.13NA2630900NANA0.64
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA0.63
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72460.63
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA0.63
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.30.61
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474390.6
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30.59
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA0.59
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54240.59
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA0.56
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.70.54
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes4.540.280.724.150.910.39NA540022.700.73570.54
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans31.80.250.42.180.240.1NA2130230NANA0.54
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA0.54
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261860.54
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.10.53
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274040.53
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544610.52
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA0.52
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.80.52
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.354900.52
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13710.5
Cooked Chinese BroccoliBroccoli, chinese, cooked3720.430.6620.720.32NA449012802.183850.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA0.49
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA0.48
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.141760.47
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.90.47
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1770.490.362.751.140.81NA272028101.956360.46
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA0.46
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn31.80.120.292.750.990.58NA2000290NANA0.46
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.70.45
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA0.45
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA17709901223540.45
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA0.44
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA0.44
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3860.20.171.831.90.86NA63.5045.403.1358.50.44
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.443630.44
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.98011210.44
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt81.60.0730.210.930.910.14NA109012.700.141760.42
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.50.42
Canned Bamboo ShootsCanned Bamboo Shoots, Solids4.540.120.120.640.420.62NA13.60502.8600.42
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.330.472.20.760.29NA54.4NA50NA1.92620.42
Vitamins in Top 100 Whole Vegetables with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Saturated Fat per 1 pound.
Top 5 whole vegetables with most amount of saturated fat per 1 pound are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers