Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323220.6
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.212
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA3008.36
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273757.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.683587.06
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953636.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182856.43
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.533054.47
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33134.2
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441033.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.43.7
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53063.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544093.48
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.133113.36
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.73602.8
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.072.7
Stewed TomatoesStewed Ripe Red Tomatoes1180.43NA4.8680.88NA17211205.4420640.823662.36
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.072.03
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03661.93
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043331.52
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13451.47
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83451.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA2861.4
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071.27
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583701.12
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.453691.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.453691.1
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7431.02
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.070.14NA1500.25NA186526NA7391.273760.99
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.30.99
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.914210.94
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580.92
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543190.9
Boiled BorageBoiled and Drained Borage4630.65NA16.52591.75NA24922274.139914170.89
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.453300.89
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.83330.89
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413990.89
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773320.86
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.172910.84
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450.83
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774070.81
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.443000.79
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224070.79
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220.77
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863880.77
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash680.27NA4.041041.27NA31812022.722042.043360.75
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.133360.75
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.75
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.224070.72
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.224030.71
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223700.69
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.68
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved22.70.24NA1.771130.59NA4311252NA182.43100.68
Boiled SuccotashBoiled and Drained Succotash770.81NA6.92403.5NA53118602.72772.863100.67
Canned AsparagusCanned Asparagus Solids72.60.44NA8.345.40.77NA1957807.713021.84260.67
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544110.66
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6350.52NA8.161091.04NA19110521.362001.274070.66
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1040.48NA5.3581.60.97NA3044817.7123833730.65
Boiled Young BroadbeansBoiled and Drained Young Broadbeans81.60.27NA6.81411.2NA3318754.541862.133800.64
Cooked Tahitian TaroCooked Tahitian Taro no Salt6760.34NA7.082310.76NA30428263.632450.453920.63
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414160.63
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.63
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914110.61
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853980.6
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180.59
Canned Hearts Of PalmHearts of palm, canned2630.6NA141726.32NA2958033.1819325.24090.59
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723630.59
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762820.56
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.64100.54
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes950.28NA2.541411.24NA27711970.912401.633920.54
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1860.22NA3.451910.95NA22211887.269.071.723940.54
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103200.54
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543290.54
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864150.53
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864200.53
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864050.52
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.863320.52
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.863320.52
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1950.6NA14.51721.6NA35819874.136.30.914200.52
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3940.5
Cooked Chinese BroccoliBroccoli, chinese, cooked4540.28NA2.5481.61.2NA18611845.931.81.774240.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273690.49
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.683980.48
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1720.15NA4.8590.74NA914351.89.070.914240.47
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593990.47
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1630.38NA5.44911.03NA25414386.8951.54030.46
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.862970.46
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn500.81NA2.54.542.93NA2688302.7211111.953550.46
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.863330.45
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.454020.45
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.864100.45
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.43450.44
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.043720.44
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1040.66NA8.53680.52NA81.68751.875801.544030.44
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.60.48NA2.5445.40.64NA22278017.713.61.864270.44
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5810.6NA5.12362.6NA231189611.3184.673420.44
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1680.18NA4.04590.79NA1004351.812160.864240.42
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34280.42
Canned Bamboo ShootsCanned Bamboo Shoots, Solids36.30.52NA1.45180.71NA1133632.2731.82.954280.42
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved2770.3NA3.631321.5NA19110754.5413.61.44080.42
Minerals in Top 100 Whole Vegetables with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Saturated Fat per 1 pound.
Top 5 whole vegetables with most amount of saturated fat per 1 pound are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers