Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA18
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010110.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA7.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.56.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.3656.18
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.75.86
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.925.63
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA3.9
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA3.7
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA3.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54293.23
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA3.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA3.04
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA2.94
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832802.45
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2.35
Stewed TomatoesStewed Ripe Red Tomatoes1310.430.324.410.34NA43.7072.20NANA2.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531.77
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711.7
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311.33
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.21.3
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13861.24
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA1.23
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1.1
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452620.98
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.3600.97
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.3600.97
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611000.89
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA0.87
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04180.87
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA0.82
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.40.81
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.20.79
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA0.78
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.60.78
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.60.78
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA0.78
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA0.75
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA0.73
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.20.72
KaleRaw Kale9570.451.384.71.470.58NA246037102.615460.71
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.21460.69
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.416610.69
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA0.67
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730890.67
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash39.70.290.275.20.920.38NA131023.400.7110.70.66
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA0.66
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.65
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.416610.63
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421460.62
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.44290.6
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084310.6
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.60.6
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA0.59
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.841640.58
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838440.58
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.721880.58
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1710.420.213.90.950.22NA123016.701.51460.57
Boiled Young BroadbeansBoiled and Drained Young Broadbeans55.60.510.364.760.260.12NA230078.60NANA0.56
Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA0.55
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5400.55
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA0.55
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.920.54
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865090.52
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.50.52
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA0.52
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97210.52
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA0.49
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.1304540.48
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.64500.47
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans27.80.220.351.90.210.091NA187020.20NANA0.47
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA0.47
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61620.47
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.570.46
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023540.46
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030.45
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.690.276.020.990.89NA1230190NANA0.45
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.60.45
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.84290.45
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11990.44
Cooked Chinese BroccoliBroccoli, chinese, cooked3250.380.581.730.630.28NA393011201.93370.44
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA0.43
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA0.42
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.121540.41
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.160.41
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1550.420.322.410.71NA238024601.75570.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA0.4
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.80.110.262.40.870.51NA175025.40NANA0.4
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.20.4
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA0.39
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.620590.39
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA0.39
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA0.39
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3370.170.151.61.650.75NA55.6039.702.74510.38
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.763180.38
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.871060.38
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt71.40.0640.180.820.790.12NA9501100.121540.37
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.70.37
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.500.37
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.290.411.920.670.25NA47.6NA43.7NA1.672290.37
Vitamins in Top 100 Whole Vegetables with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 whole vegetables with most amount of saturated fat per 14 ounces are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers