Boiled and Drained Young Broadbeans have 246.07366 kcal of Energy per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 1.984465 g of Fat per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.56358806 g of Saturated Fat per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.72234526 g of Omega 3 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.48024053 g of Omega 6 per 14 ounces, which is 2.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 40.086193 g of Carbohydrate per 14 ounces, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 14.288148 g of Fiber per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 19.050864 g of Protein per 14 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Young Broadbeans have 55.56502 μg of Vitamin A per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Young Broadbeans have 0.50802304 mg of Vitamin B1 per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Young Broadbeans have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Young Broadbeans have 4.762716 mg of Vitamin B3 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Young Broadbeans have 0.26194938 mg of Vitamin B5 per 14 ounces, which is 5.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Young Broadbeans have 0.11509897 mg of Vitamin B6 per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 230.19794 μg of Vitamin B9 per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Young Broadbeans have 78.584814 mg of Vitamin C per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Young Broadbeans have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.2381358 mg of Copper per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 5.953395 mg of Iron per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 123.03683 mg of Magnesium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 1.03589073 mg of Manganese per 14 ounces, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 289.73189 mg of Phosphorus per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 766.00349 mg of Potassium per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 3.96893 μg of Selenium per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 162.72613 mg of Sodium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 1.8653971 mg of Zinc per 14 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 332.199441 g of Water per 14 ounces, which is 8.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Young Broadbeans:
14 ounces of Boiled Young Broadbeans has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B6.
This vegetable has some Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Young Broadbeans:
14 ounces of Boiled Young Broadbeans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Boiled and Drained Young Broadbeans:
14 ounces of Boiled Young Broadbeans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.